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The recovery supplement industry will sell you a tub of something with seventeen ingredients, a QR code linking to a study from 2009, and a price tag that assumes you are not going to check the dosing. Hemp does not need that. It needs you to understand three things: which cannabinoids interact with which receptors, what caryophyllene does to your CB2 system after a hard session, and why the sleep you get after 30mg of CBN is doing more work than the foam roller. Here is the full protocol.